UPDATE

Hello Everyone,

It has been way to long since I've posted on my blog... life has been very busy!
Just wanted to give you all some updates to look for in the near future.
I will be starting a monthly newsletter in the next month... I hope to have it out by July at the latest. I would love to hear any suggestions of what my readers are looking for... My goal is to keep it fun and informative.

I have had a lot of great response from my online nutrition program. I will be launching a new online program very soon... stay posted.

Vitamin D???

There has been a lot of information circulating about vitamin D supplementation.
This article showed up in the daily news email from the American Dietetic Association.
http://www.washingtonpost.com/wp-dyn/content/article/2008/04/25/AR2008042503119.html

DIETITIAN OR TRAINER???

Below is a link to an article published in the Dallas Morning News. It was actually two different articles. One describing the difference between a dieitian and nutritionist, and the other, describing how to find a "real" personal trainer... and how trainers are the exercise specialist, and dietitians are the nutrition experts. The article talks about a man who lost over 100 lbs with the help of a dietitian.
Here is the link!

http://www.dallasnews.com/sharedcontent/dws/fea/healthyliving2/stories/DN-nh_expert_0415liv.ART.State.Edition1.1670ff1.html

Have a great day!!

Six Worst Kid Health Habits

This article was posted on Newsweek.com; We all know that the rate of childhood obesity is at an all-time high. Anything we can do to reduce that is definately worth it! Here is the link:

http://www.newsweek.com/id/130312

Have a great week!!

RECIPE: CREAMY NAVY BEAN SALAD

I adapted this recipe from "Eat, Drink, & Be Vegan". This salad is great to eat on a bed of lettuce, in a wrap, or in between two slices of bread. I used white navy beans because that's what I had on hand. Garbanzo beans and white kidney beans would also be a great addition. Here is my version.

*1 can white navy beans drained and rinsed

*2 Tbsp Annie's Naturals Goddess Dressing

*2 Tbsp light mayonaise or miracle whip

*1 tsp tahini

*1 tsp kosher salt

*3 Tbsp capers

*1/2 cup raisins

*1 medium crisp apple minced

In a bowl, combine dressing, mayonnaise, tahini, and kosher salt... mix well. Add remaining ingredients and mix until well combined. Serve immediately, or refrigerate. Enjoy!!!!!!!!!

Food Product Review: YOUBARS

I heard of this website through a colleague. I have yet to try this, but she raved about it. I really like this concept of "building your own bar". You can choose your ingredients and name the bar. You can't get any better than that. If you don't like the bar you ordered, you can order another box free of charge. This is great for anyone, but especially those who have food allergies or a gluten intolerance. I plan on ordering a box soon... I have yet to decide what I want in them... I really like dates, so it will definitely have that! If any of you order a box, send me an email and let me know how they are, and what combination of ingredients you ordered.

RECIPE: QUICK & EASY TURKEY TACOS

This is by far one of the easiest and fastest meals!!! Having the required staples on hand is key. This dish makes for an easy balanced meal!

Ingredients:

1 package extra lean ground turkey
1 packet taco seasoning (low sodium if they have it)
Corn or Whole Wheat Flour tortillas
Light Chedder shredded cheese (mexican blend preferably)
Chopped Onions
Chopped Tomatoes
Chopped romaine lettuce or spinach leaves
Jalepenos and salasa (if you like spicy)

Procedure:
Heat pan over medium heat. Lightly drizzle with olive oil. Once pan is heated, cook ground turkey. While turkey is cooking, dilutes taco seasoning in 1/2 cup water. Add season mixture to turkey. Cook turkey through until most liquid is gone.
Heat corn or flour tortillas on skillet. Once tortillas are heated, add the cooked turkey to tortilla. Top with 2T cheese. Add as much onions, tomatoes, lettuce, and any other veggies you like. Top with salsa and jalepenos if desired.

ENJOY!!!