Saturday, March 29, 2008

RECIPE: CREAMY NAVY BEAN SALAD

I adapted this recipe from "Eat, Drink, & Be Vegan". This salad is great to eat on a bed of lettuce, in a wrap, or in between two slices of bread. I used white navy beans because that's what I had on hand. Garbanzo beans and white kidney beans would also be a great addition. Here is my version.

*1 can white navy beans drained and rinsed

*2 Tbsp Annie's Naturals Goddess Dressing

*2 Tbsp light mayonaise or miracle whip

*1 tsp tahini

*1 tsp kosher salt

*3 Tbsp capers

*1/2 cup raisins

*1 medium crisp apple minced

In a bowl, combine dressing, mayonnaise, tahini, and kosher salt... mix well. Add remaining ingredients and mix until well combined. Serve immediately, or refrigerate. Enjoy!!!!!!!!!

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